For the duration of this challenge and beyond - Ignite will be your new home. Our approach is straight forward, we focus on fitness and nutrition made simple in order to coach you towards your desired results.
Here we help you:
End cyclical dieting
Learn balanced fitness nutrition
Learn why your body doesn't process all calories the same
Stop labeling foods "bad" (Black and White food categorizing)
Develop a clearer understanding of how your body functions, biologically and when/how it breaks down food
Create a healthy relationship with sugar/carbs/fats/fried foods, etc
What's In The Challenge?
Individual meeting and weigh-in with master trainer and our IGNITE founder to get personalized macro goals and fitness nutrition plan for new participants
3 group meetings: 1 introduction to the nutrition plan, 1 mid-point check-in to explore the science behind the program, and 1 end of Challenge Celebration
Individual weigh-ins weekly
Group support + coaching
Individual accountability commitment with weekly check-ins