Beginning with an initial intake meeting, we discuss your goals and gather information via FaceTime, Skype or WhatsApp Video Chat. Step two will be completing a health assessment data sheet. These forms will assist us in getting to know you more in-depth. From there, we will have adequate information to create a custom program for you. We update it bi-weekly (or more often based on your goals and budget). Your dedicated trainer will be available on-demand for support and motivation via text, email and phone. We will be there every step of the way! We sell results not just programs.